Prepared exclusively for Transaction: 0016110583 Artwork Illustrations Copyright © 2017 by Shutterstock Book Design and Production by Stefan Andersun Photography by Jalisa Marie and Luca Esposito Written by Anna Victoria, NASM Certified Personal Trainer Copyright © 2017 Paramount Lifestyle, LLC. Before practicing the skills described in this book, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, and comfort level.
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The authors and publisher advise readers to take full responsibility for their safety and know their limits. Like any sport involving speed, equipment, balance and environmental factors, this sport poses some inherent risk. The information in this book is meant to supplement, not replace, proper training. Said modifications or adjustments can be made only by each person’s primary care physician.
In the interest of your safety, modifications or adjustments cannot be made for exercises and advice contained in this ebook.
The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. This book is not intended as a substitute for the medical advice of physicians. Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause. Violations of this copyright will be enforced to the fullest extent of the law. Each users name and transaction information is stamped on each digital download. If you will be printing it on a public computer, you must delete it from the computer once you are done. Legal & Medical Disclaimer No part of this ebook, in part or in full, may be reproduced, stored, copied, or transmitted by any means without the express written consent of the owner, Anna Victoria. When she told me about her Fit Body Guides, a 12-week plan for diet and training that helped her transform her own body, I was excited-and a little nervous-to try them out.Prepared exclusively for Transaction: 0016110583 Sia Cooper About Contact sellfy This website uses cookies so In this guide, you can expect: – 12 weeks of workouts that can be done at home with little to no equipment.
It’s going to take doing all these things to find Strong Body Guide: 12 Week Home Workout Program Welcome to the Strong Body Guide. on this list and then complain you can’t seem to see results. I was sent the FBG to review, but I was looking at buying it anyway as I’m a big fan of Anna Victoria and I liked the results I was seeing on her Instagram.įitness Body Transformation | Simple Guide from Fat to Fit Buff Dudes. So it may have taken me a bit longer than 12 weeks (I put it on pause for two weeks due to the London Marathon), but I’ve finally completed Anna Victoria’s Fit Body Guide. Here are the programs I discussed in the video! To get a full description and see samples of the programs with my results please enjoy the video! *Please remember that some of the form in this
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Total Body Challeng HT to Victoria Rosales Castillo for making this awesome chart! How to Stay on Your Fitness Course the Whole Year and Beyond – FitnesServe My new workout! fit body guide anna victoria pdf – Google Search See more So without further ado, here is my full 12-week Fit Body Guides (FBG) review! My Honest THoughts on the Fit Body Guides (FBG) The Fit Body Guide is a 12-week workout plan designed by Anna Victoria that helps you lose fat and tone up. Fit Body Boot Camp is home of the Afterburn workouts – a group personal training program where you’ll get high energy, fun, and challenging workouts designed to burn maximum fat and tone your entire body in only 30 minutes.
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